Episodes

Thursday Nov 28, 2019
Ep 11: Dealing with Bullying
Thursday Nov 28, 2019
Thursday Nov 28, 2019
Off the back of Anti-Bullying Week, we talk to the NI Anti-Bullying Forum Chair, Gillian Cuthbert and National Children's Bureau Assistant Director, Deirdre McAliskey about concerns parents have around their children being bullied. This episode explores what bullying is, how to identify it, online bullying, what do to if your child is being bullied at school, and how you can help your child with strategies to deal with bullying and promote their confidence and self-esteem.
You can find out more about the NI Anti-Bullying Forum here: http://www.endbullying.org.uk and to get more information on the competition click here.
If you are concerned about your child and bullying you can contact Parenting NI for free on 0808 8010 722 or visit our website.

Monday Oct 21, 2019
Ep. 10: Parenting Week Special
Monday Oct 21, 2019
Monday Oct 21, 2019
It's Parenting Week! Our favourite week of the year, and this year it's a double celebration as we mark 20 years of running the annual initiative and 40 years of supporting parents in Northern Ireland. We chat about what all we've been up to to celebrate and have a special interview with Pip Jaffa, who has been involved with the charity since it's beginnings in 1979. Pip gives insight into what it was like in the early days when the helpline first started, how things have changed for families and what support she'd like to see for parents and families now.

Monday Sep 30, 2019
Ep 9: Parental Mental Health
Monday Sep 30, 2019
Monday Sep 30, 2019
Ahead of World Mental Health Day, we meet up with our friends at Tinylife and chat to 2 mums about their experiences around mental health and having a premature baby. You can find out more about the Positive Minds for Premature Parents project by calling freephone 0808 8010 722 or visit Tinylife's website.
You can read our latest parents article looking at what research says about parental mental health here.

Friday Aug 09, 2019
Ep 8: Managing Expectations of Exam Results
Friday Aug 09, 2019
Friday Aug 09, 2019
There's not long to go now until young people pick up their exam results! This can be a tense and nerve wrecking time for parents and young people, so this month we're chatting about how to manage your expectations and other options for your young people other than the traditional academic route. We also talk to Young Enterprise about investing in young people's entrepreneurial and employability skills.

Tuesday Jul 30, 2019
Ep 7: Summer Boredom
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
The kids are off for summer, which we are unbelievably halfway through! This month we're discussing ideas for beating boredom over the holidays. We also explore whether boredom can ever be a good thing for children and the importance of play.
You can read our accompanying article for more on the research and activity ideas: www.parentingni.org/blog/summer-boredom.

Saturday Jun 15, 2019
Ep 6: Father’s Day Special
Saturday Jun 15, 2019
Saturday Jun 15, 2019
Happy Father's Day! This month is all about dads, Hear more about the Dads Project, chat about being a 'real' man with Conor McCafferty from Zest - Healing The Hurt of Self-harm and Suicide, inspiration and affirmations from Glenn Hinds Motivation & Coaching Consultants, and we talk to dads about having support for dads means to them.

Thursday May 30, 2019
Ep 5: Exercise
Thursday May 30, 2019
Thursday May 30, 2019
After our stint in the Belfast City Marathon, this month is all about exercise and discussing the positive impact it can have on your mental health. We catch up with the Families Together Walking Group in St Mary's Primary School Strabane, hearing how walking brought them friendship and we also hear Thomas Walls from Grosvenor Community Centre and his inspirational journey with fitness and exercise.

Tuesday Apr 30, 2019
Ep 4: Reading with your Children
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
This month we're talking all about reading and the benefits it has for children's development. We also have a chat with Libraries NI about some of the services libraries provide for families in Northern Ireland. Alongside the exciting news of our app and how we'll be running in the Belfast City Marathon Team Relay to help raise funds to continue the development of it. If you would like to donate we'd really appreciate it! You can do so here: https://localgiving.org/appeal/teampnirelay/

Sunday Mar 31, 2019
Ep 3: Mother’s Day Special - Working Mums
Sunday Mar 31, 2019
Sunday Mar 31, 2019
Happy Mother's Day! This month we're focusing on the challenges of balancing motherhood and a career following our special event for working mums at Belfast Castle. We discuss employee wellbeing, work life balance and ask mums about their experiences.

Monday Feb 04, 2019
Ep 2: Game On - Parenting & Video Games
Monday Feb 04, 2019
Monday Feb 04, 2019
For Safer Internet Day we discuss all things video gaming. From concerns to who children could be playing online with, to loot boxes and streaming. More information on children and gaming can be found on our website: https://www.parentingni.org/tag/gaming/