The Parenting NI Podcast

Ep 5: Exercise

May 30, 2019

After our stint in the Belfast City Marathon, this month is all about exercise and discussing the positive impact it can have on your mental health. We catch up with the Families Together Walking Group in St Mary's Primary School Strabane, hearing how walking brought them friendship and we also hear Thomas Walls from Grosvenor Community Centre and his inspirational journey with fitness and exercise.